INFO:

The Importance of Breathing Correctly in Kapalbhati (Not Forcing the Breath) Kapalbhati is a powerful cleansing pranayama technique, often known as “skull shining breath.” But while it looks dynamic, it’s very important to remember that Kapalbhati is not about forcing the breath or straining the body. Many people make the mistake of trying too hard—pushing their breath aggressively or tensing their face and shoulders. But true Kapalbhati is about active, natural exhalation and passive inhalation. The breath should come from the movement of the lower belly (abdomen), not from the chest or shoulders. When you force the breath too much, it can: • Create tension in the body and mind • Lead to dizziness or fatigue • Disturb your nervous system and natural breathing rhythm • Even cause anxiety or restlessness over time Instead, the breath should flow effortlessly and rhythmically, like waves. Your focus should be on gentle, conscious exhalations using your abdominal muscles, while inhalation happens automatically. 📝Remember: The goal of Kapalbhati is not to “breathe hard” but to purify and energize the system gently and effectively. Start slow, stay aware of your body, and let the breath guide you—not the other way around